by Elena Rusakova | Mar 7, 2019 | Uncategorized |
Growing up in Russia with long brutal winters made me be really appreciative of early sunny days. I remember the first thing I wanted to do it was take off my hat and walk to school with my hair blowing in the wind. Ah… It was just so freeing. But the days were still...
by Elena Rusakova | Oct 11, 2018 | colon, digestion, Immune system, mind |
The Body You Are Living! Stretching and turning my body during my yoga class this morning put me in a state of assurance and calmness. My head cleared up and I started feeling rejuvenated. Some days it’s easy, some days it’s hard. And of course as we grow and...
by Elena Rusakova | Sep 12, 2018 | Uncategorized |
Nothing holds me back now! The day only has 24 hours and I try to do so much in that time, so that at the end of the day I feel absolutely exhausted. And lately more then usual. Maybe I work too much? I have been doing challenges. I worked out and did yoga. Despite my...
by Elena Rusakova | Sep 11, 2018 | Uncategorized |
C stands for Commitment and Consistency! I feel like it’s been so long since I wrote my blog. My life is in consistent change. Never a dull moment. I know yours might be the same as mine or even more eventful. Here we are all back to school. And Holiday season started...
by Elena Rusakova | Aug 30, 2018 | Uncategorized |
Nutritional Cleansing and Detoxifying your Bowel is very important. Do you want to know why? Do you know what you want? Do you really? Every morning I wake up and ask myself: How do I feel? I feel good! I say gratitude for another day.I ask: What do I want...
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