by Elena Rusakova | Mar 19, 2019 | Uncategorized |
Proceed with a caution. As I’m getting ready for The 7 Day Juice Fast, I was thinking what is it that I am so passionate about? I have been doing this for so many years, for me personally it’s not a big deal to just do fasting. It’s scary at first, but the moment you...
by Elena Rusakova | Mar 12, 2019 | Uncategorized |
The dread of “Growing Old” and becoming a burden to myself and others is one of my greatest fears. In my opinion the greatest discovery by modern man is the power to rejuvenate yourself physically, mentally, and spiritually with rational FASTING. When I arrived to...
by Elena Rusakova | Mar 8, 2019 | Uncategorized |
I know you have favorite flowers, even though you love them all. Remember when you got your first bucket of flowers. You smiled, you looked into the eyes of the giver, then you looked at the flowers, then you looked closer inside the petals, and you inhaled the scent...
by Elena Rusakova | Mar 7, 2019 | Uncategorized |
Growing up in Russia with long brutal winters made me be really appreciative of early sunny days. I remember the first thing I wanted to do it was take off my hat and walk to school with my hair blowing in the wind. Ah… It was just so freeing. But the days were still...
by Elena Rusakova | Oct 11, 2018 | colon, digestion, Immune system, mind |
The Body You Are Living! Stretching and turning my body during my yoga class this morning put me in a state of assurance and calmness. My head cleared up and I started feeling rejuvenated. Some days it’s easy, some days it’s hard. And of course as we grow and...
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