by Elena Rusakova | Oct 11, 2018 | colon, digestion, Immune system, mind |
The Body You Are Living! Stretching and turning my body during my yoga class this morning put me in a state of assurance and calmness. My head cleared up and I started feeling rejuvenated. Some days it’s easy, some days it’s hard. And of course as we grow and...
by Elena Rusakova | Sep 24, 2018 | colon, digestion, Immune system, Liver cleanse, mind |
Reishi Mushroom Some days I feel like Superwoman. I feel like I can conquer everything in life. I can do all that I’ve planned and I’m unstoppable. But – there are days where nothing works the way you want it to. Distractions, distractions and distractions. And...
by Elena Rusakova | Sep 21, 2018 | colon, digestion, meditation, mind |
Falling into Fall! As I was walking by the beach this morning – I experienced an epiphany. Early morning is the best time for meditation. It was dark and the sky was cloudy. I looked at the horizon and I saw that pink color of just pink out of the clouds on the line...
by Elena Rusakova | Sep 13, 2018 | colon, digestion, Immune system, Liver cleanse, mind |
Do you know that when you help someone and they feel better and happy your mood is up and it’s all worth it? This morning I got a great text. A couple of days ago I had a client. He was suffering with congestion. Seasonal allergies. Of course he takes medications, but...
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