by Elena Rusakova | Oct 11, 2018 | colon, digestion, Immune system, mind |
The Body You Are Living! Stretching and turning my body during my yoga class this morning put me in a state of assurance and calmness. My head cleared up and I started feeling rejuvenated. Some days it’s easy, some days it’s hard. And of course as we grow and...
by Elena Rusakova | Oct 3, 2018 | Uncategorized |
Hello my dear Friend! I have been absent for a week now. Feels like a long time. But this past week or so has been so agonizing and polarizing for me. No wonder. We all get sidetracked at times. And now is the time to get back on track and live a healthy and happy...
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