by Elena Rusakova | Mar 7, 2019 | Uncategorized |
Growing up in Russia with long brutal winters made me be really appreciative of early sunny days. I remember the first thing I wanted to do it was take off my hat and walk to school with my hair blowing in the wind. Ah… It was just so freeing. But the days were still...
by Elena Rusakova | Oct 11, 2018 | colon, digestion, Immune system, mind |
The Body You Are Living! Stretching and turning my body during my yoga class this morning put me in a state of assurance and calmness. My head cleared up and I started feeling rejuvenated. Some days it’s easy, some days it’s hard. And of course as we grow and...
by Elena Rusakova | Oct 3, 2018 | Uncategorized |
Hello my dear Friend! I have been absent for a week now. Feels like a long time. But this past week or so has been so agonizing and polarizing for me. No wonder. We all get sidetracked at times. And now is the time to get back on track and live a healthy and happy...
by Elena Rusakova | Aug 28, 2018 | Liver cleanse |
Hey, Hey, Hey! How are you these days? It’s hot, hot, hot outside. And we just witnessed the most beautiful Full Sturgeon Moon. I was running this morning at 6 am and I admired it again, even though it’s passed its prime – but still it looks magnificent. I hope you...
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